e-learning – Elemental

Core Strength Test

Administrator — Thu, 05 Oct 2023 09:27:51 +0000

Have you ever been told that you have a weak core? Let’s put it to the test! This test utilizes our 1080 quantum to evaluate your strength, rotation and how well you engage your core. We recommend re-testing after 3 months following a consistent training program.

Team Evaluation

Administrator — Thu, 05 Oct 2023 09:25:43 +0000

Our Team Evaluation is the first step for our experts to be able to customize and prepare your training plan. Your movement evaluation includes, but is not limited to:

✓ Core Strength Testing
✓ Upper and lower body strength and power testing using our 1080 Quantum
✓ Gait Analysis
✓ Muscle Activation Testing
✓ Movement Screen using our D-Wall Technology

We then provide you with a comprehensive report with findings and recommendations on how to move forward.

Personalized Bridal Fitness Plan

Administrator — Thu, 05 Oct 2023 09:21:58 +0000

Your BIG DAY is just around the corner, and you want to look and feel your best. After your initial consultation, sign up for a personalized fitness plan and your personal coach will set you up with an at-home plan that targets all your individual needs. Receive accountability check-ins weekly!

Personalized Bridal Fitness Consultation

Administrator — Thu, 05 Oct 2023 09:20:19 +0000

Book your consultation now and ask our coaches all the questions you have about your wedding ready fitness needs. We will assess your movement, and you’ll walk away with an outline of ideas to achieve your goals.

Bridal Bliss: At-home workout program

Administrator — Thu, 05 Oct 2023 08:26:26 +0000

Forget useless HIIT classes that leave you with no results. Build strength, tone, and de-stress the EFFECTIVE way as you prepare for the most special day of your life!

Our EXPERT instructors tailor workouts to target exactly what you need to look and feel confident on your big day.

Our workouts are scaled to meet the needs of ALL levels and abilities.

A sneak peek into our 12-week program includes:

✓ Toned and Fabulous Arms

✓ Legs that scream sexy!

✓ Abs that make any waistline feel narrow

✓ Cardio to help pick up the burn!