Shop – Elemental https://elementalx.co a fitness and lifestyle practice Mon, 25 Nov 2024 10:38:22 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 Gyrokinesis https://elementalx.co/product/gyrokinesis/ Mon, 25 Nov 2024 09:54:55 +0000 https://elementalx.co/?post_type=product&p=1305 The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method that coordinates movement, breath and mental focus.

]]> Core Strength Test https://elementalx.co/product/core-strength-test/ Thu, 05 Oct 2023 09:27:51 +0000 https://elementalx.co/?post_type=product&p=1193 Have you ever been told that you have a weak core? Let’s put it to the test! This test utilizes our 1080 quantum to evaluate your strength, rotation and how well you engage your core. We recommend re-testing after 3 months following a consistent training program.

]]> Team Evaluation https://elementalx.co/product/team-evaluation/ Thu, 05 Oct 2023 09:25:43 +0000 https://elementalx.co/?post_type=product&p=1189 Our Team Evaluation is the first step for our experts to be able to customize and prepare your training plan. Your movement evaluation includes, but is not limited to:

✓ Core Strength Testing
✓ Upper and lower body strength and power testing using our 1080 Quantum
✓ Gait Analysis
✓ Muscle Activation Testing
✓ Movement Screen using our D-Wall Technology

We then provide you with a comprehensive report with findings and recommendations on how to move forward.

]]> Personalized Bridal Fitness Plan https://elementalx.co/product/personalized-bridal-fitness-plan/ Thu, 05 Oct 2023 09:21:58 +0000 https://elementalx.co/?post_type=product&p=1186 Your BIG DAY is just around the corner, and you want to look and feel your best. After your initial consultation, sign up for a personalized fitness plan and your personal coach will set you up with an at-home plan that targets all your individual needs. Receive accountability check-ins weekly!

]]> Personalized Bridal Fitness Consultation https://elementalx.co/product/personalized-bridal-fitness-consultation/ Thu, 05 Oct 2023 09:20:19 +0000 https://elementalx.co/?post_type=product&p=1182 Book your consultation now and ask our coaches all the questions you have about your wedding ready fitness needs. We will assess your movement, and you’ll walk away with an outline of ideas to achieve your goals.

]]> Bridal Bliss: At-home workout program https://elementalx.co/product/bridal-bliss-at-home-workout-program/ Thu, 05 Oct 2023 08:26:26 +0000 https://elementalx.co/?post_type=product&p=1237 Forget useless HIIT classes that leave you with no results. Build strength, tone, and de-stress the EFFECTIVE way as you prepare for the most special day of your life!

Our EXPERT instructors tailor workouts to target exactly what you need to look and feel confident on your big day.

Our workouts are scaled to meet the needs of ALL levels and abilities.

A sneak peek into our 12-week program includes:

✓ Toned and Fabulous Arms

✓ Legs that scream sexy!

✓ Abs that make any waistline feel narrow

✓ Cardio to help pick up the burn!

]]> The “Athlete-Mom” Clinic https://elementalx.co/product/the-athlete-mom-clinic/ Mon, 26 Jun 2023 13:07:33 +0000 https://elementalx.co/?post_type=product&p=1093 Key Note Speakers

Everything you need to be a badass athlete after having kids

WHO IS AN ATHLETE-MOM

An Athlete mom is the female whospent years training and challengingtheir physical limitations and havenever surrendered their love forathletics. It is the mom who wants tolead by example and show their kidshow important an active lifestyle is.

EVENT DETAILS

Saturday, August 19th | 9am-12pm | $30/per athlete-mom
First 10 registrants receive a bonus digital training guide.

NUTRITION

Learn from Dietitian & Athlete-Mom, Anna Turner, how toproperly fuel your body forathletics, and how to navigatenursing and training.

TRAINING

Whether you are 6 weekspostpardum, or you are 10+years into your training andlooking to advance, hear fromthe experts at ELEMENTAL onthe 3 things every Athlete-Momneeds to add to their trainingprogram to overcome a plateau.

RECOVERY

Hear from local Pelvic FloorPhysical Therapists, EricaHerron & Amy Robinson, oncommon symptoms you didn’tknow were an issue that are keeping you from progressing in your athletics. (Ahem, peeingand running anyone?)

]]> How today’s youth sports are hurting your child (literally) and what parents can do to be part of the solution. https://elementalx.co/product/how-todays-youth-sports-are-hurting-your-child-literally-and-what-parents-can-do-to-be-part-of-the-solution/ Mon, 24 Oct 2022 12:26:30 +0000 https://elementalx.co/?post_type=product&p=1013 Join us in this eye-opening discussion about how our current sports leagues are designed to wear kids out and keep them side-lined due to injury and poor management. Get the truth about how to parent your young athlete in today’s competitive sports environment. Walk away with 5 immediate tools you can activate NOW to make sure your child reaches their optimal potential this season.

ABOUT YOUR SPEAKER

Chris Snyder is the Co-Owner of ELEMENTAL, a specialty fitness and lifestyle practice that helps athletes to shift from mediocre to maximum overall performance through creative modalities that custom fit each athlete. Chris has been an innovator for 20+ years in Indycar strength and conditioning and pit stop performance. He has over 15 years of competitive play as a defensive-end at Penn State, the Arena Football league and the NFL. Chris is an inspiration to young, aspiring athletes, as well as those who wish to advance in the development of sport and compete at a collegiate or professional level.

LEARN THE SECRETS

  • Training vs. Overtraining
  • How to avoid burnout in your young athlete
  • Navigate the different resources of your developing athlete (rehab, strength training, skill specific coaches, practice & doctors visits)
  • What a quality athlete development program looks like & what to avoid.
]]> Pilates and Rose https://elementalx.co/product/pilates-and-rose/ Tue, 12 Apr 2022 09:08:19 +0000 https://elementalx.co/?post_type=product&p=661 Pilates + Wine Tasting + Shopping!

Join us for an evening full of fun and social connection all while stretching and strengthening through the Classical Mat Pilates method. Stay for a glass of rosé after class, wine tasting, and shop our local brands for shirts, accessories, candles and more! You don’t want to miss out!

 

Purchase a bottle of wine and all proceeds will go to local nonprofit!

]]> Acro Yoga FREE DEMO https://elementalx.co/product/acro-yoga-free-demo/ Tue, 30 Nov 2021 08:00:06 +0000 https://elementalx.co/?post_type=product&p=680 Join us this evening for a FREE Demo in Acro Yoga.
Acro Yoga is a physical discipline combining yoga and acrobatics. Acro Yoga includes many types of partner and group acrobatics in which at least one person is lifted. It draws on traditions of circus arts, cheerleading, and dance acro.

Bring a partner or just yourself, and check out our beginner Demo class. This is your chance to expose yourself to something new!

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