Our Practice
Philosophy
Who we are:
ELEMENTAL is a specialty fitness and lifestyle practice offering Pilates, the GYROTONIC Method, and personalized strength training in the heart of Carmel, Indiana. We are a progressive practice that works together as a team to first assess your abilities and then design a comprehensive performance plan to reach your goals. We are experts on standby, ready to help you make REAL CHANGE.
What to expect:
Step 1: Comprehensive Evaluation with our team. Each evaluation is different based on your goals and injury history. This can include, but is not limited to, core strength testing, movement evaluation, gait analysis, and strength testing of the upper and lower body. This is the most important step in any progressive fitness program and should not be overlooked. Our testing utilizes innovative technology, including the Quantum 1080, D-Wall, and dartfish videography.
Step 2: Prepare a comprehensive performance plan based on our findings that meets your budget. We will set milestones that we want to reach to make sure we stay on track.
Step 3: Begin training with your team of trainers.
All members will gain access to our archive of at-home workouts and be included in periodic nutrition talks with our dietician.
The initial price for your evaluation and performance plan is $160.
ELEMENTAL utilizes a very scientific approach to measuring and creating your performance plan.
What we expect from you:
- A commitment to our process.
- Trust in our skill set.
- An open mindset to our methodologies and willingness to work with our whole team.
- A mutual understanding that you are not here to just work you out, rather to progress your complete needs and optimize you as a person.
Improve Mobility
Get your joints moving smoothly, fluidly and without pain. See your spine, hips and shoulders move easier and watch your favorite sport or pastime improve as a result!
Gain Strength
We use a variety of conventional and unconventional tools and methods to improve your strength. Clubs, Steel Maces, kettlebells and traditional weights will all be part of your experience. You will leave feeling stronger, more capable, and more connected to your body.
Enhance Athletic Performance
Are you here to up your game? Our sports performance division is on standby to help you be more competitive–and we have all the right equipment to get you there!
Recover Well Post-Natal
This is for our pre and postnatal mamas who need the same specialized attention but in a slightly different way. It’s no secret, our bodies go through quite a bit of trauma during pregnancy and require the same amount of attention as any other injury to the body in order to restore it to full functionality.
Movement Modalities
What we use and offer:
The Gyrotonic Method
Functional Range Assessment
Strength & Conditioning
Selective Functional Movement Assessment
Classical Pilates
Animal Flow
