The Gyrotonic Method
Create balance, movement efficiency, strength and usable flexibility with a dedicated practice in The Gyrotonic ® Method.
A dedicated practice in the Gyrotonic ® method includes many benefits:
- Improves balance
- Improves movement efficiency
- Increases flexibility and range of motion
- Stimulates the nervous system
- Opens energy pathways
- Allows an athlete to move through a natural range of motion without jarring the body or compressing the joints.
This method uses specialized pieces of equipment to challenge the fitness enthusiast.
Who is the Gyrotonic ® Method for?
People from all walks of life take individual Gyrotonic® sessions and classes, including fitness enthusiasts, senior citizens, accomplished athletes and people recovering from an injury or living with a disability. Gyrotonic® exercises help athletes improve their performance and rehabilitation clients recover more quickly and fully post injury.