The Gyrotonic Method

Create balance, movement efficiency, strength and usable flexibility with a dedicated practice in The Gyrotonic ® Method.
A dedicated practice in the Gyrotonic ® method includes many benefits:

  • Improves balance
  • Improves movement efficiency
  • Increases flexibility and range of motion
  • Stimulates the nervous system
  • Opens energy pathways
  • Allows an athlete to move through a natural range of motion without jarring the body or compressing the joints.

This method uses specialized pieces of equipment to challenge the fitness enthusiast.

Who is the Gyrotonic ® Method for?
People from all walks of life take individual Gyrotonic® sessions and classes, including fitness enthusiasts, senior citizens, accomplished athletes and people recovering from an injury or living with a disability. Gyrotonic® exercises help athletes improve their performance and rehabilitation clients recover more quickly and fully post injury.

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