Winners Do Pilates.
Improve your deep core strength, power output, and injury resilience, making you stronger, faster and more prepared for the demands of your sport. Pilates isn’t just a workout–it’s your edge!
Unlock Your Athletic Potential
At ELEMENTAL, we focus on helping athletes go further, feel stronger, and perform better. Our small group and 1:1 sessions are designed to optimize movement, prevent injuries, and deliver results for athletes of all levels.
- Build a core that withstands high impact
- Develop sharper & more refined athletic movements
- 1:1 lessons to fine-tune your specific athletic needs
- Pilates Small Groups designed with real-world athletic scenarios in mind so you’re always game ready.
- Faster recovery and injury prevention
Explore Our Offerings.
Athlete Training Programs
Tailored programs to help athletes achieve their goals. From Pilates small group lessons to tailored 1:1 training, ELEMENTAL delivers results for your sport.
Pilates
Strengthen and stabilize with our small group Pilates sessions, designed for deeper focus and tailored to your needs. Unlike larger classes at many other studios, we prioritize smaller groups to ensure personalized attention, better guidance, and meaningful progress. Our intimate group size allows us to adapt movements to your goals, helping you achieve results that go beyond the basics.
Sports Rehab
Get back in the game faster with our collaborative rehabilitation services
Instructor Training
Looking to bridge your contemporary training with a classical certification? Are you new to your certification journey? ELEMENTAL is the place to begin your career in movement!
Sports Organizations / Teams
Let us come to you during your off-season to help your team gain their edge.
Personalized Private Training
For athletes ready to achieve their highest potential, our Peak Performance Training utilizes advanced training modalities, data tracking, game-tape breakdown and expanded 1:1 sessions tailored to your unique goals.
Athletes Who Trust ELEMENTAL
“I shattered my ankle in a game and had major surgery. I thought it would end my basketball career. I enrolled in ELEMENTAL’s Return-to-Sport program and went from side-lined to winning my school’s championship and earning five Division 1 scholarship offers. This program works.”
– Pete Moe
“Spending over 700hrs a year in a bent over position, with high lower body recruitment has often left me vulnerable to a lot of thoracic and upper body discomfort – especially in longer races. I felt that this was limiting my performance.”
– Chandler Horton
I had been mostly relying on “passive” methods for the discomfort, but I have found a great improvement in the proactiveness of Pilates. Even in just the first few weeks of class, I noticed my upper body stability and comfort had increased quite a lot on the longer, 5.5+ hour training rides. With my background more in the exercise physiology realm, it has been a lot of fun being a “rookie” again. Jessica and Ellie have both been very helpful in explaining any of the movements and their respective target while providing excellent on-the-spot form analysis.
As a professional race car driver, my body is put under immense pressure, especially in my back. Hours in a tight cockpit, subjected to g-forces and vibrations, took a serious toll on my mobility. Despite regular strength training and stretching, stiffness and…”
– Marcus Ericsson
discomfort remained constant challenges. Discovering GYROTONIC® was a game-changer. This system improved my flexibility through rotational movement and spinal decompression, posture and core strength, helping me recover faster and reduce tension. I also had enhanced breathing efficiency, boosting focus and endurance during races. I highly recommend GYROTONIC® to any athlete. It’s more than a workout—it’s a crucial tool for recovery, longevity, and peak performance.
ELEMENTAL’s Pilates program has benefited my cycling game through unique strength and mobility exercises. I feel stronger and more stable on the bike, and that’s led to more speed and endurance.
Cycling engages so many specific muscle groups but also excludes just as many, ELEMENTAL has helped reengage these groups to make me a well rounded athlete, and a better cyclist.
– Kyle Perry
ELEMENTAL has been an important part of my recovery after riding horses. The strength in my core has helped my upper back flexibility. Pilates has counterbalanced my day-to-day!
– Heather Fortune
“I’m running times that I haven’t run since I was competing at the college level. I definitely wouldn’t be able to handle my training load post injury without the help of ELEMENTAL Pilates.”
– Courtney Kerr
