For endurance athletes like triathletes, off-season training is the key to in-season success. Chelsea came to us looking for a structured core strengthening and flexibility regimen to improve her performance on the bike, in the water, and on the run. Through targeted training, we’ve helped her address muscular imbalances, enhance rotational mobility, and build a [...]
Pelvic health is often overlooked in the athletic world, especially for young female athletes. At ELEMENTAL, we believe it’s crucial to raise awareness of this important topic. Dr. Amy Robinson, a pelvic health specialist with over 26 years of experience, explains that symptoms like tailbone pain, urinary leakage, and pelvic discomfort in young athletes can [...]
The Secret to Enhanced Athlete Performance: Olive Leaf Extract As an athlete you know that your performance isn’t just about training hard—it’s about how effectively you recover and stay resilient. Yet, like many athletes, you may struggle with issues like prolonged muscle soreness, joint pain, digestive problems while traveling, and unexpected illnesses that disrupt their training [...]
Cheerleading is not an easy sport! It requires serious flexibility, strength, and mobility at all times. From the power needed to lift a fellow cheerleader in the air, to holding perfect posture as the one flying, this sport demands a lot from a growing and developing body. At ELEMENTAL, we’ve been working with cheerleaders, gymnasts [...]
Efficiency is Key In the world of sports, efficiency can be the difference between a good athlete and a great one. Whether it’s tennis, basketball, swimming, or handball, how effectively an athlete uses their strength can determine the outcome of a game. You might not be the fastest on the court, but if you know [...]
"The strength and skill set required are astronomically higher than they were 40 years ago." Les Stella, former President of the USASF (All-Star Cheerleading governing body) Cheerleading has evolved dramatically over the past few decades. What was once a sideline activity has now become a competitive sport requiring a unique blend of flexibility, strength, and [...]
My client Chris, came to me after traditional therapies were not helping to heal the pain in his back. Tom is a semi-professional baseball player who sustained a stress fracture to one of his lumbar vertebrae (in his lower back). As a pro-athlete, he did ALL OF THE THINGS that were prescribed to him religiously. [...]
Amy is an Athlete-Mom who came to us with extreme low back pain from two pregnancies that occurred more than 10 years ago, and until recently, the pain would keep her awake nightly. We followed the ELEMENTAL method and took a comprehensive and collaborative approach to her healing. The ingredients to her recipe included core [...]
Meet Jessica. Jessica was a competitive collegiate soccer player and always had good movement and awareness. After college, Jessica got married and had two babies born via section. After her second c-section, and two months of bed rest, she struggled to regain her core strength the way she had as a young athlete and was [...]
