Strength Training

Your journey begins with data driven technology to assess your baseline. ELEMENTAL is the only training facility in the entire Midwest to use this sophisticated software to track your center of mass, balance, and movement quality.

You’ll experience a variety of conventional and unconventional tools and methods to improve your strength. Using our 1080 quantum, you’ll be able to see in real time your force output and watch your strength improve over time.

Clubs, Steel Maces, kettlebells and traditional weights, will all be part of your experience. You will leave feeling stronger, more capable, more powerful and more connected to your body.