Athlete Development For Cheer & Gymnastics

Our Cheer, Tumble and Gymnastics athlete development program trains athletes from the inside out, focusing on both your physical abilities and your mental performance. Our process first begins with an evaluation to better understand your baseline strength, flexibility and control. We use this evaluation to create a targeted program to work on your weaknesses and build upon your strengths. Our Pilates and Core Strength classes are designed to help you build the strength required to develop stronger jumps, leaps and flips. We utilize a dynamic strengthening program that includes both weights, springs, and Classical Pilates teaching principles.

Schedule:

Mondays 6:00pm
Tuesdays 6:00pm
Wednesdays 5:00pm, 6:00pm &7pm

Evaluations take place at ELEMENTAL.

Classes Occur at Hollywood Cheer and Tumble.

Whether you are a competitive gymnast, cheer, dancer or figure skater, we have all the tools you need to enhance your athletic performance.