The Secret to Enhanced Athlete Performance: Olive Leaf Extract
As an athlete you know that your performance isn’t just about training hard—it’s about how effectively you recover and stay resilient. Yet, like many athletes, you may struggle with issues like prolonged muscle soreness, joint pain, digestive problems while traveling, and unexpected illnesses that disrupt their training schedules.
What if there was a natural solution that could help address all of these challenges?
The benefits of olive oil have been well-known for decades, particularly its anti-inflammatory and antioxidant properties. But did you know that the olive leaf—specifically oleuropein, found in the leaf—contains 3,000 times more polyphenols than olive oil? According to WebMD, “The olive leaf is a staple of the Mediterranean diet, which scientists study for its potential to prevent chronic diseases… The positive effect is due in part to the powerful and health-boosting benefits of the olive leaf.”
So, how does this translate to improving athlete performance?
Faster Muscle Recovery
Athletes often deal with prolonged fatigue and muscle soreness after intense training sessions. This slows down recovery time and limits how frequently they can train. Oleuropein’s potent anti-inflammatory and antioxidant effects help reduce muscle inflammation, allowing athletes to recover faster and train harder without risking overuse injuries.
Improved Joint Health
High-impact and repetitive-motion sports like running, cycling, cheer, and gymnastics can take a toll on your joints. Oleuropein’s anti-inflammatory properties help support joint health, reducing pain and stiffness, and enabling athletes to maintain peak performance without worrying about joint damage.
Goodbye, “Travel Belly”
Traveling for competitions often means disrupted eating habits and digestive issues, leading to discomfort, bloating, and reduced performance—commonly known as “travel belly.” Oleuropein supports gut health by maintaining a balanced gut flora, preventing infections, and keeping athletes feeling their best, even on the road.
Stronger Immune System
Training can put significant stress on the body, often weakening the immune system and leaving athletes vulnerable to illness. A compromised immune system can sideline an athlete for days or weeks. Oleuropein’s antiviral, antibacterial, and immune-boosting properties help maintain immune function, keeping athletes healthy, strong, and ready to compete.
Ready to Boost Your Athletic Performance?
Incorporating olive leaf extract into your daily routine can enhance recovery, protect your joints, support gut health, and strengthen your immune system. Here are a few of our favorite ways to add it to your routine:
OliveMush
Where are my chai lovers at? OliveMush is a delicious blend of adaptogenic mushrooms, ground olive leaf, and chai spices—like Christmas in a jar. Add it to your smoothies or drinks for a flavorful boost to your performance.
LINK TO PURCHASE: OliveMush
Jessica’s Favorite Recipe – Apple Spice Frappuccino
- ½ cup apple cider
- 1 cup creamy plant milk
- 3 Medjool dates
- 1 tsp OliveMush
Blend all ingredients, add ice, and blend again for a refreshing, post-workout treat.
Beauty Cleanser Olive Matcha
Need a little energy boost? This matcha blend includes ground olive leaf and other natural ingredients, perfect for a refreshing summer drink. Mix with sparkling lime water or enjoy warm for a tea-like experience.
LINK TO PURCHASE: Olive Matcha Beauty Cleanser
Just Matcha
Pure and simple—just ground olive leaf with no additives or preservatives. Add to smoothies, yogurt, or even use as a face mask!
LINK TO PURCHASE: Just Pure Olive Matcha
