Build your teaser: A Classical Pilates Skill building workshop

Description

Work your whole body in our, “Build your Teaser” workshop with Jessica Strom. In the first few weeks, she will help you build your foundation required for a strong Teaser. In the subsequent weeks she will help you find deeper connections to more advanced exercises including your Teaser so you can create good habits that you can carry on as you progress. By the end of the workshop, you will have a solid base for your teasers, understand and incorporate fluid transitions, and you will be able to flow smoothly through the classical Pilates sequence.