$1,225.00
Elemental Pilates in Carmel will offer some phenomenal pre-training for those who want to teach movement as well as those who want to learn how to feel movement deeper in their bodies.
Dates: January 10 to 12 and 17 to 19
This training is 6 days, split into two weekends
Instructor: Mary Siclair Willis
The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method that coordinates movement, breath and mental focus.
